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46K views · 91 reactions | Stay on track with this quick bodyweight fat burner from #TeamON athlete Carly Siaperas. 30 seconds on, 10 seconds rest for each exercise Complete:
Optimum Nutrition. . Stay on track with this quick bodyweight fat burner from #TeamON athlete Carly Siaperas. 30 seconds on, 10 seconds rest for each exercise Complete: 4 rounds Travelling Plyo Lunge with Scissors Burpee to Starjump Lateral Squat & Front Kick Travelling Broad Jumps with Backwards In & Outs Turning Low Squats 3 Pulse Squat ...
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