Open book Thoracic mobility stretch: Improve mid back flexibility
hawkesphysiotherapy.co.uk
Open book Thoracic mobility stretch: Improve mid back flexibility
This is an instructional video to correctly demonstrate Open book Thoracic mobility stretch. This is a great mobility exercise for spinal rotation.
2020年5月13日
Yoga with Open Book
【ヨガ動画】苦手を一瞬でクリア！自分史上もっとも「開脚」ができるようになるエクササイズ | ヨガジャーナルオンライン
【ヨガ動画】苦手を一瞬でクリア！自分史上もっとも「開脚」ができるようになるエクササイズ | ヨガジャーナルオンライン
yogajournal.jp
2020年4月28日
【公式】アプリ「寝たまんまヨガ 簡単瞑想」ショートバージョン
【公式】アプリ「寝たまんまヨガ 簡単瞑想」ショートバージョン
YouTubestudio yoggy
視聴回数: 3.4万 回2015年8月19日
Refresh your whole body with 7 minutes of morning yoga ~ Simple poses that are easy for beginners...
Refresh your whole body with 7 minutes of morning yoga ~ Simple poses that are easy for beginners...
YouTubeWellness To Go ヨガ&瞑想
視聴回数: 1.5万 回2024年1月28日
人気の動画
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
Men's HealthJeff Tomko
2022年8月30日
4 comments | Open Book Stretch ✨ A lovely way to mobilise the spine...
0:53
4 comments | Open Book Stretch ✨ A lovely way to mobilise the spine...
FacebookR.U.FIT
視聴回数: 131 回1 か月前
Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
FacebookBlyss Therapies
視聴回数: 137 回3 か月前
How to Do Open Book Stretch
You Need to Do This Stretch Before Your Next Upper-Body Workout
0:58
You Need to Do This Stretch Before Your Next Upper-Body Workout
Men's HealthNaomi Nazario
2017年8月18日
Open Book Rotating, close up of texts and words
Open Book Rotating, close up of texts and words
vecteezy.com
2023年11月19日
WATCH: From today's interview on C-SPAN, Adam Andrzejewski (our founder and CEO) explains who we are and what we do. (To learn more visit openthebooks.com) | Open The Books
3:00
WATCH: From today's interview on C-SPAN, Adam Andrzejewski (our founder and CEO) explains who we are and what we do. (To learn more visit openthebooks.com) | Open The Books
FacebookOpen The Books
視聴回数: 1121 回2019年8月13日
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Hea…
2022年8月30日
Men's HealthJeff Tomko
4 comments | Open Book Stretch ✨ A lovely way to mobilise the spine...
0:53
4 comments | Open Book Stretch ✨ A lovely way to mobilise the s…
視聴回数: 131 回1 か月前
FacebookR.U.FIT
Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
Open up your body and move freely 💫 The Open Book exercise helps inc…
視聴回数: 137 回3 か月前
FacebookBlyss Therapies
4.8K views · 125 reactions | This is the open book stretch and I do it on both sides. I don’t do it for reps, I do it for movement. I like to get my shoulder flat on the ground and just breath into it a little. #agingshouldntsuck #scoliosis #startwhereyouare #openbook #afriendlynudge | Jim Brown | Facebook
0:38
4.8K views · 125 reactions | This is the open book stretch and I do it o…
視聴回数: 2101 回2 週間前
FacebookJim Brown
3.4K views · 136 reactions | I am a big believer in the benefits of the open book stretch and so grateful that it got put on my radar. It’s one of the stretches that I skipped for a few days and i was surprised how much difference it makes. Especially since I was spending a lot of time on the ground playing with my granddaughter. Grandpa needs to follow his own advice. | Jim Brown | Facebook
0:48
3.4K views · 136 reactions | I am a big believer in the benefits of the …
視聴回数: 1565 回3 週間前
FacebookJim Brown
Turn the page on tightness!  Gaby’s showing you how to perform the Open Book stretch—an easy move that helps unwind your spine and open up your posture. Do it daily and watch your mobility story get a whole lot better! #OptimumPhysio #OpenBookStretch #ThoracicMobility #PainReliefTips | Optimum Physio | Facebook
0:30
Turn the page on tightness!  Gaby’s showing you how to perfor…
視聴回数: 44 回1 週間前
FacebookOptimum Physio
Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
2021年10月1日
complete-pilates.co.uk
This isn’t one of those “do this and magic happens” posts. It is a stret…
視聴回数: 8511 回2023年7月30日
FacebookA Balanced You
0:15
Open book stretch
視聴回数: 1 回1 か月前
YouTubeNext.Level.Hybrid
0:21
Open the Book Stretch for Thoracic Spine mobility
視聴回数: 3 回1 か月前
YouTubeWestside Concierge PT
0:18
Open Book Stretch
視聴回数: 106 回2 か月前
YouTubeChris Martin
1:22
SPA Open Book Stretch
1 か月前
YouTubeFlagler Health
Open Book Exercise
視聴回数: 110 回2023年7月31日
YouTubePinnacle Fitness Malaysia
Open Book Rib Cage Stretch | Sports Performance with Adam Ha…
視聴回数: 1.3万 回2020年4月16日
YouTubeFoothills Sports Medicine Physical Therapy
Open Books
視聴回数: 2万 回2020年4月14日
YouTubeSalmon Bay Physical Therapy
4:12
Open Books Active Chest Stretch, Piriformis Stretch and Spine Mobil…
視聴回数: 2599 回2022年6月26日
YouTubeBrookbush Institute
0:39
Open Book Stretch
視聴回数: 941 回1 か月前
Vimeophy
0:43
Open Book + stretch
視聴回数: 65 回1 年前
VimeoMark
0:32
オープンブックエクササイズ Modified Openbook Exercise
視聴回数: 676 回2021年1月23日
YouTubeAZ_ONEオンライントレーニング
0:16
【肩甲骨ストレッチ】オープンブックストレッチ #shorts #柔軟性 #肩 …
視聴回数: 1802 回2023年11月21日
YouTubeユウト【YSF Coaching】
0:57
Open Book Stretch
視聴回数: 996 回2024年4月23日
YouTubeResolve Physical Therapy
1:04
Open Book Reach Stretch
視聴回数: 3.3万 回2011年9月7日
YouTubeJasonGrayDC
1:53
Open Book
視聴回数: 4 回1 か月前
YouTubeSmith Physical Therapy+
0:28
OPEN BOOK THORACIC
視聴回数: 5937 回2016年7月19日
YouTubeChicago Spine and Sports
1:00
Advanced Open Book
視聴回数: 1.6万 回2019年2月17日
YouTube[P]rehab
1:07
Banded book opener
視聴回数: 695 回2022年12月1日
YouTubeMade Possible Personal Training
3:17
Gymnastics stretching routine
視聴回数: 3.1万 回2022年1月1日
YouTube💗Gymnastics Maddie💗
0:12
Open Book Stretch
視聴回数: 6.7万 回2024年12月13日
YouTubeEvolution Physical Therapy & Fitness
3:59
Open Book Stretch
視聴回数: 57 回6 か月前
YouTubeTop Notch Fitness
その他のビデオを表示する
静的サムネイルプレースホルダー