Prolonged stress raises cortisol levels for extended periods, and this hormone has a strong effect on bone health. Under normal conditions cortisol helps manage inflammation, but when levels stay high, it begins to interfere with bone formation. Cortisol slows the activity of osteoblasts, the cells responsible for building new bone tissue. With fewer active osteoblasts, the body produces less fresh bone. At the same time, cortisol increases the activity of osteoclasts, which are cells that break
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High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort
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