269K views · 3.2K reactions | Stop Waking Up At 3am (Reset Cortisol, Sleep, Belly Fat) #ryantaylornaturalremedies #naturalremedies #cortisol | Ryan Taylor Natural Remedies | Facebook

1.3M views · 5.8K reactions | 12 Signs Of High Cortisol #cortisol #stress #highcortisol #cortisollevels #cortisolimbalance #lowercortisollevels #cortisolsigns #naturalremedy #ryantaylornaturalremedies | Ryan Taylor Natural Remedies | Facebook

High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort