The Real Method to Building Muscle: Overload and Nutrition The key is to consistently lift more weight each week and increase your caloric intake to support muscle development, donโ€™t overcomplicate it. #MuscleGrowth #ProgressiveOverload #FitnessAdvice #StrengthTraining #WorkoutTips | Jacob Forde
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ECCENTRIC OVERLOAD (What Actually Builds Real Strength) Eccentric overload isnโ€™t a trend. Itโ€™s physics. Muscle can absorb far more force eccentrically than it can produce concentrically (โ‰ˆ120โ€“160%). Old systems understood this. Most modern programs skip it. Before speed, before power, before max intent the body must trust it can survive load. Thatโ€™s what eccentrics teach. WHY IT WORKS โ€ข Neural adaptation Heavy eccentrics reduce protective inhibition. The nervous system learns the load is safe โ†’
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