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YouTube学校より楽しいピラティスそうた
BODY MAPPING 首の前後方向への可動域を高めながら、首単体でのコントロール能力を養います。 さらに、首と膝、首・膝・股関節といった複数の部位をリズミカルに連動させ、身体を協調的にコントロールする能力へとつなげていきます。 単一部位のコントロールから、複合的な全身の連動へ発展させるBODY MAPPINGトレーニングです。 BODY MAPPING Improve the range of motion of the neck in forward and backward movements while developing better independent control of the neck. From there, progress to more complex and rhythmic coordination between multiple body parts, such as the neck and knees, and the neck, knees, and hips. BODY MAPPING develops movement from is
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