🔎 “Common Movement Themes” broadly categorize similar positions and/or movement patterns across movements. Understanding the characteristics of each theme fosters an “efficiency of seeing,” which leads to an “efficiency of correction” for the coach. 👉🏽 The common movement theme “Core-to-Extremity Movement Patterns” is the understanding that all functional movement begins with a contraction at the core and finishes with movement of the extremities. This pattern can be described in simple terms

Some of the best ways to teach proper running techniques is by skipping. Skipping allows many of the same fundamentals to be taught such as - Arm swing pattern - Hip and knee drive pattern - Core bracing and breathing - Head/Neck position and more. These are great drills to use daily for this reason, and can then be transferred to vault and floor Shout out to Scott Willgress for the video and Ellie Black for the demo :) | SHIFT Movement Science and Gymnastics Education

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