Triangle Mobility: Solo & Partner Drill. #jiujitsuflo #jiujitsu #grappling #martialarts #bjj #mma #brazilianjiujitsu #bodyweighttraining #mobilitytraining #homeworkout | Jiu Jitsu FLO
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Triangle Mobility: Solo & Partner Drill. #jiujitsuflo #jiujitsu #grapplin…
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Closed Guard Mobility: TRAP TRIANGLE. “Solo & Partner Drill” In this drill, we’re practicing the ability to hip escape from closed guard into a trap triangle, which is a posture controlling position before locking up a full triangle. To practice this skill, have your partner put their hands on your biceps and see if you can hip escape and hip up without using your hands. This skill of getting to one hip can be applied to many techniques and scenarios. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bra
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