140K views · 388 reactions | Five simple mobility exercises to keep...

The best mobility exercises 👇 1️⃣ The Ultimate Full-Body Stretch This extensive stretch routine reaches every major muscle group, particularly those prone to tightness from extended periods of sitting. It incorporates a blend of dynamic movements and stationary holds, making it ideal for both pre-workout warm-ups and post-exercise cool-downs. 2️⃣ Pigeon Pose Variation The Pigeon pose isn’t solely focused on stretching the glutes of the front leg. It’s a versatile hip opener and forward fold. Th