🎾 Let’s Talk Strings — Fact 25: How Strings Changed the Game Forever 🔑 Modern tennis didn’t change just because athletes got better — strings evolved. From gut, to synthetics, to polyester unlocking heavy topspin and fast swings, string tech built the modern game. Without poly, today’s high-RPM styles wouldn’t exist. Now the next generation is here — Zero and Sync engineered for snapback and consistency, and Vivo pushing performance forward with sustainability in mind. ♻️ Thank you for watchin

Mini band running drills, strength & stability Using a mini band during exercises like these helps increase your glute, hip flexor & core activation while reinforcing proper running mechanics like knee drive and dorsiflexion of the foot. It’s a simple way to increase strength, stability & athletic performance #athlete #fitness #runner #workout #runningdrills #miniband #stability #mobility #strength #gymgirl #hyrbidathlete #movementismedicine | Anya Turner