42K views · 757 reactions | Middle Back & Upper Back Workout .... @sk_fitness123 . . . . . . . . . . . . . . . . . . . . #fitness #instagram #workout #exercise #hardwork #back #middle #upper #gym #home #viral #reels #motivation | Ravi Raj | Facebook
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42K views · 757 reactions | Middle Back & Upper Back Workout ...…
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10 Best Middle Back Exercises for Strength, Mass, and Better Posture
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One of the main causes of poor posture or the classic rounded upper back is muscular imbalance! In most cases, the muscles of the upper back and the shoulder external rotators are too weak — while the chest muscles are overly tight. That’s why this exercise is incredibly effective: It not only releases tension in the chest and thoracic spine but also improves shoulder external rotation. Practicing it daily can make a real difference in achieving a more upright and balanced posture. Drop me a mes
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