How to do mewing properly Mewing refers to a technique of proper tongue posture, wherein the tongue is pressed against the roof of the mouth and the lips are sealed. The idea behind mewing is to encourage proper facial and jaw development, as well as other potential health benefits. ✅mewing may help in achieving a more defined jawline, a wider palate, and a straighter facial profile. This is thought to be achieved through proper tongue posture Do this daily and see amazing results! #mewing #anti

Mewing is a popular exercise for improving the jaw line. BUT! Most people screw it up by missing some details. An important detail is being able to apply pressure to the roof of the mouth. If the tongue hangs over the molars pressure it reduces the effectiveness of the mewing. Strengthening the back of the tongue makes it narrower and allows for it to fit between the teeth and put strong pressure at the roof of the mouth. Using a chopstick and pressing into it is my favorite way to strengthen th