Hip thrust workout ! 😂 @inshapenutrition @shapeyou | Tibo Inshape

194K views · 1.4K reactions | How to Use the Matrix Hip Thrust Machine 勞 | Grant Lofthouse | Facebook

The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything