215K views · 6K reactions | 3 quick nutrition lessons, featuring mashed potato (lol) On an old video, someone commented that they can eat a lot more mashed potato than boiled potatoes (soft foods require less chewing and less chewing makes them easier to eat more of before you get full). So let’s expand on that with these 3 quick lessons. www.instagram.com/bdccarpenter | Ben Carpenter | Facebook