1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

344K views · 10K reactions | Massive Shoulder Workout!! Clean & Press - 4 x 8-10 (Last Set, Drop Set) Cable Lat Raises - 4 x 8-10 Each Arm (Last Set, Drop Set) Plate Upright Row - 4 x 8-10 (Last Set, Drop Set) Plate Front Raises - 3 x 10-12 Side To Front Raises - 3 x 8-10 Each Angle Machine Press - 3 x 10-12 Standing Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook