25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
YouTubeHASfit
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/exercises/lower-back/lower-back-exercises-for-lower-back-pain/ for the 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab instructions Donate ...
4.6M viewsJan 4, 2017
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Terrifying History on Instagram: "A contestant on a live game show faced a dangerous malfunction during a zip line challenge. The participant was launched on the line but lost momentum halfway to the platform, leaving her dangling awkwardly and stranded high above the stage and safety mats. After several tense seconds with the contestant suspended in midair, the show’s hosts or producers instructed her to simply let go and drop. The fall was significant—estimated between 10 to 15 feet—and she la
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Terrifying History on Instagram: "A contestant on a live game show faced a dangerous malfunction during a zip line challenge. The participant was launched on the line but lost momentum halfway to the platform, leaving her dangling awkwardly and stranded high above the stage and safety mats. After several tense seconds with the contestant suspended in midair, the show’s hosts or producers instructed her to simply let go and drop. The fall was significant—estimated between 10 to 15 feet—and she la
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
TikTokrannalikhani
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