add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

Installing Lower Control Arm Bushing on Ford Crown Victoria

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blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet

Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair

The best workout split for 2026 (Copy this!)

Strengthen and stabilize the muscles that attach to the SIJ and pelvis to relieve pain and reduce risk of flare ups #sijpain #sijoint #lowbackpain #sciatica #lowbackexercises