23K views · 814 reactions | Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups + 20 roll ups (arms + abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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23K views · 814 reactions | Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups + 20 roll ups (arms + abs)! Every day I'll be posting a new video showing you how
Blogilates. . Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups 20 roll ups (arms abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or ...
視聴回数: 2.3万 回1 か月前
Lower Back Pain Relief
15 Ways to Relieve Lower Back Pain Naturally (at Home)
15 Ways to Relieve Lower Back Pain Naturally (at Home)
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11 Ways to Cure Lower Back Pain at Home (Naturally)
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13 Best Lower Back Pain Stretches & Exercises For Relief - Performance Place Sports Care
13 Best Lower Back Pain Stretches & Exercises For Relief - Performance Place Sports Care
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人気の動画
11K views · 643 reactions | Even though this year has been full of...
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11K views · 643 reactions | Even though this year has been full of...
FacebookBlogilates
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
FacebookBlogilates
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721K views · 10K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
8:35
721K views · 10K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
FacebookBlogilates
視聴回数: 72.2万 回2020年3月15日
Lower Back Pain Exercises
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
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The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
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The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
builtwithscience.com
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The 5 Best At-Home Exercises for Low Back Pain
The 5 Best At-Home Exercises for Low Back Pain
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11K views · 643 reactions | Even though this year has been full of...
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11K views · 643 reactions | Even though this year has been full of...
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FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
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FacebookBlogilates
721K views · 10K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
8:35
721K views · 10K reactions | I'm going to show you the best move…
視聴回数: 72.2万 回2020年3月15日
FacebookBlogilates
657K views · 7.4K reactions | WARNING! THIS IS THE COOLEST MOVE YOU...
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FacebookBlogilates
710K views · 16K reactions | V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 沈 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates | Facebook
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710K views · 16K reactions | V2 of the Blogilates Ballerina Dress wa…
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FacebookBlogilates
165K views · 3K reactions | The sexist history of pockets. | Blogilates | Facebook
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165K views · 3K reactions | The sexist history of pockets. | Blogila…
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FacebookBlogilates
50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
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50K views · 1.5K reactions | The low back is a problem area for a lot of …
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FacebookBlogilates
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36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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64K views · 1.4K reactions | I always want you guys to remember this:...
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FacebookBlogilates
Lower back stretches
2015年8月16日
backtohealthraymond.com
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43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
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38K views · 1.1K reactions | These feel so good and are great for incr…
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This standing butt workout left me SO SORE. The exercises in this w…
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FacebookBlogilates
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Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
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These are some of the stretches I do post workout! Today I focused on …
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My lower back’s been acting up #stretching #fitness #lowerbackpa…
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