Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with no Jumping
27:00
fitnessblender.com
Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with no Jumping
This low impact workout can easily be modified for beginners to advanced exercisers.
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eatthis.com
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5.4K views · 114 reactions | 9 low impact aerobic moves to get your heart rate up and burn calories Follow the free routine https://goo.gl/p5Yy6H or the instructions below: Complete 2 rounds of each exercise for 40 seconds: Lateral Jukes / Side Steps 1,2,3,4 Wall Climbers / w/o Jump Lunge Back + Curl / Step Back + Curls Jumping Jacks / Butt Kick Jacks Toe Touches / Knee Touches High Knee Pulldowns Jumping Wall Push ups / More vertical Squat + Wood Chops / Wood Chops | HASfit | Facebook
0:28
5.4K views · 114 reactions | 9 low impact aerobic moves to get your heart rate up and burn calories Follow the free routine https://goo.gl/p5Yy6H or the instructions below: Complete 2 rounds of each exercise for 40 seconds: Lateral Jukes / Side Steps 1,2,3,4 Wall Climbers / w/o Jump Lunge Back + Curl / Step Back + Curls Jumping Jacks / Butt Kick Jacks Toe Touches / Knee Touches High Knee Pulldowns Jumping Wall Push ups / More vertical Squat + Wood Chops / Wood Chops | HASfit | Facebook
FacebookHASfit
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9.5K views · 88 reactions | Do you get bored easily in your workouts? Try this new Low Impact Cardio Workout and never repeat the same move twice! Follow along with us --> https://goo.gl/uzFBZZ | HASfit | Facebook
0:49
9.5K views · 88 reactions | Do you get bored easily in your workouts? Try this new Low Impact Cardio Workout and never repeat the same move twice! Follow along with us --> https://goo.gl/uzFBZZ | HASfit | Facebook
FacebookHASfit
視聴回数: 9514 回3 週間前
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Burn calories without jumping with this low-impact cardio workout. Whether you're a beginner or advanced, this workout will have you working up a sweat. | Popsugar Wellness
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FacebookPopsugar Wellness
If you can’t do high impact cardio, don’t get discouraged. Low-impact cardio is a great way to increase your heart rate with less risk of injury or worsening existing joint issues! 🙌 Follow along 👉 http://bit.ly/2GRGrrG Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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