7 Exercises Your Leaky Bladder Wants You To Do

Most women have no idea the real reason they’re losing bladder control. It’s not weak muscles, aging, or even childbirth. Hidden inside your bladder is a microscopic shield, thinner than a strand of hair, that keeps you dry. But after menopause, that shield begins to break down—and the leaks begin. In this video, you’ll discover how to naturally rebuild it in just 5 seconds a day. | Lovy

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