The largest lizard species in Texas has an appetite for insects - and there’s nowhere a bug can hide. | National Geographic Animals

Lizard Crawl till failure. How many steps did it take? Animal movements are amazing for limberness & mobility. But only a few people realize their usefulness for functional strength and muscular gain. With the correct approach you can develop absolutely beastly strength, resilient joints and fluent movement ability. As with any type of training, increasing volume and time under tension works with animal movements to bring out the intensity. This is an advanced strategy but after you’ve mastered