Weight training for boxers post copy How to Mix Up Resistance Training for Boxers—Without Bulking Up Boxers need explosive power, endurance, and razor-sharp reflexes—but traditional weightlifting can add unnecessary bulk. Here’s how to structure resistance training to maximize speed, agility, and endurance without sacrificing fluidity: 1️⃣ Plyometric Power – Medicine ball slams, explosive push-ups, and jump squats train fast-twitch fibers for knockout speed. 2️⃣ Band Resistance – Speed bands for