133K views · 2.4K reactions | Flashback to Monday… | Gymnastics World | Facebook
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Floorwork Basics - Build strong foundational skills for floorwork movements Watch more on www.dance-masterclass.com 🩰 About this class Enhance your contemporary skills with James' expert guidance on floorwork. Learn fundamental elements and tips to expand your skill set, increase spine mobility for fluid motion, and improve movement quality. Strengthen your entire body with conditioning exercises designed to advance your contemporary floorwork. | Dance Masterclass
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