Have you done my Sexy Legs Challenge before?! Well, this one is going to be even better! The 2 best things are NEW EXERCISES and brand new workouts each day! Get ready to have the best legs ever! 1. Step down (L leg): 10-12 reps 2. Banded cross step (L leg): 10 reps 3. Step down (R leg): 10-12 reps 4. Banded cross step (R leg): 10 reps x 4 rounds Try to increase weight on your 3rd round. Make sure you’re stepping DOWN this is not a step up. If you don’t have a band you can hold a dumbbell in fro

551K views · 10K reactions | LEG DAY BABY! #motivation 1) Olympic Bar Alternate Leg Lunges - 3 x 8-10 Each Side 2) Back Squats - 4 x 6-8 3) Olympic Bar RDL’s - 4 x 8-10 4) Single Leg Press - 3 x 8-10 Each Leg 5) Leg Ex - 3 x 8-10 6) Single Leg Curls - 3 x 8-10 Each Leg 7) Donkey Calf Raises - 4/5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook