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Virgin coconut oil (VCO) is extracted from fresh coconut meat without using high temperatures or chemicals, preserving more of its natural nutrients. Here are some evidence-backed benefits of virgin coconut oil: ⸻ 🌿 Health Benefits \t1.\tRich in Healthy Fats (MCTs) \t•\tContains medium-chain triglycerides (MCTs), especially lauric acid, which may boost energy and metabolism. \t•\tMCTs are easier to digest and quickly converted into energy by the liver. \t2.\tSupports Heart Health (in moderation