4.4K views · 359 reactions | Common mistakes when I see people doing lateral raises. Avoid these. #muscle #lateralraises #onlinecoach | Zzcmymm | Facebook
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4.4K views · 359 reactions | Common mistakes when I see people doing lateral raises. Avoid these. #muscle #lateralraises #onlinecoach | Zzcmymm | Facebook
Zzcmymm. Corvho · Power. Common mistakes when I see people doing lateral raises. Avoid these. #muscle #lateralraises #onlinecoach
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Lateral Raises Workout
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522K views · 1K reactions | ❌ STOP Doing Lateral Raises Like This! One of the biggest mistakes in the cable lateral raise ?X Shrugging your shoulders as you lift.This shifts the tension from your side delts to your traps and that's not what you want.V The fix:Keep your shoulders down and relaxed the entire time.This keeps the tension exactly where it belongs on your lateral delts. #fit #fitness #gym #gymtips #fitnesstips | Sidfitfacts | Facebook
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522K views · 1K reactions | ❌ STOP Doing Lateral Raises Like This! One of the biggest mistakes in the cable lateral raise ?X Shrugging your shoulders as you lift.This shifts the tension from your side delts to your traps and that's not what you want.V The fix:Keep your shoulders down and relaxed the entire time.This keeps the tension exactly where it belongs on your lateral delts. #fit #fitness #gym #gymtips #fitnesstips | Sidfitfacts | Facebook
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56 reactions | Lateral raises mistakes! Here’s a video demonstrating...
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Tip: You're Doing Lateral Raises Wrong
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How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
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522K views · 1K reactions | ❌ STOP Doing Lateral Raises Like This! One of the biggest mistakes in the cable lateral raise ?X Shrugging your shoulders as you lift.This shifts the tension from your side delts to your traps and that's not what you want.V The fix:Keep your shoulders down and relaxed the entire time.This keeps the tension exactly where it belongs on your lateral delts. #fit #fitness #gym #gymtips #fitnesstips | Sidfitfacts | Facebook
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522K views · 1K reactions | ❌ STOP Doing Lateral Raises Like This! O…
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FacebookSidfitfacts
56 reactions | Lateral raises mistakes! Here’s a video demonstrating...
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56 reactions | Lateral raises mistakes! Here’s a video demonst…
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Tip: You're Doing Lateral Raises Wrong
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❌ You're Doing Lateral Raises WRONG - Here's Why It Hurts!A common mistake during lateral raises is keeping your arms completely straight and lifting the dumbbells directly out to your sides. This puts excessive strain on the shoulder joint, especially the rotator cuff, and can increase the risk of impingement.A safer and more effective way to perform lateral raises is to keep a slight bend in your elbows and raise the dumbbells at about a 30-degree angle in front of your body-this is known as t
❌ You're Doing Lateral Raises WRONG - Here's Why It Hurts!A c…
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763K views · 5.4K reactions | ✅ The PERFECT Lateral Raise 1️⃣ Start...
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Once you fix this, your shoulders will blow tf up. #fyp #gymtok #gy…
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