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TikTokkneesovertoesguy
30-Second Knee Ability Education
Discover how specific exercises can help alleviate knee pain and improve mobility. Learn about the importance of engaging key muscles for pain-free knees. #kneesovertoesguy #kneeability #exercise Ben Patrick(@kneesovertoesguy). original sound - Ben Patrick. 30-Second Knee Ability Education: I hope this helps you or someone you know! Thank you ...
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37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook
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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
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