Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
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Abhishek Verma on Instagram: "🌊 Jala Neti, one of the powerful Shatkarma kriyas, gently cleanses the nasal passages and removes trapped dust, mucus, and allergens. It helps you breathe freely, reduces sinus congestion, and keeps your respiratory system light and healthy. 🌬️✨ Regular practice not only supports better sinus function but also brings mental clarity, calmness, and focus—making your pranayama and meditation even more effective. 🧘‍♂️🧠💧 . . . . #y
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Mangalaram patel on Instagram: "🌊 Jal Neti Kriya — a powerful yogic cleansing technique to purify the nasal passages, enhance breathing & strengthen immunity 🪷 Experience traditional kriya practices at Mangal Yoga 🙏 📚 New YTTC 200 Hours Batch starting soon! 🧘‍♀️ Beginners & practitioners welcome 📍 Mangal Yoga,Jodhpur 📞 Call/WhatsApp: +91 7737714377 . #yoga #mangalyoga #jodhpur #learnyoga #yttc #therapeuticyoga #india #yogi #shatkram #jalnetikriya #bluecity #rishikesh #yogalife #loveyoga #
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