Stephanie Rice Metcalf on Instagram: "We have so many classes from 30-60 minutes that you’ll have plenty of time to workout in a structured and strategic environment. Top It Off shapes and sculpts every muscle in your upper body in this heart-pumping workout! It includes weights and isometric exercises to tone and chisel your arms, shoulders, chest, and back! #lexingtonky #fyp #upperbody #crunchfitness #workout #fitness #arms #strength #isometric Crunch Fitness"