The Power of Isometric Exercise in Training and Rehab | Rehab-U BLOG
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The Power of Isometric Exercise in Training and Rehab | Rehab-U BLOG
In this era of functional training, the focus has shifted largely to movement, and we seem to have forgotten that muscles play a large role in movement. There is a gap between the use of heavy load or high velocity movement that should be considered before stepping into that kind of training.To be efficient at moving weight, you have to learn ...
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