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Why engaging your core or posture all day isn’t beneficial for your back Constantly “holding your core” or forcing perfect posture all day can actually do more harm than good.  Your back thrives on movement, not tension. Holding it in a perfect position can cause fatigue, stiffness and unnecessary tension.  #BackPainMyths #ChiroTips #AbWorkout #CoreStrength #ChiroAndCo #PerthChiropractor #PainEducation #FremantleChiro | Chiro & Co. | Facebook
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BACK EXERCISES FOR BOXING - Boxing Science
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🔥 Want to Launch Your Boxercise Class This September? 🔥 September is THE best time of year to launch a new fitness class – people are back from holidays, routines are returning, and motivation is high. But here's the thing… 📌 If you want to launch in September, you can't qualify in September. 📌 If you're thinking January, you can't wait until January to qualify. 👉 The time to act is NOW! Join one of our upcoming Boxercise Instructor Courses and be ready to launch strong this September: 📅 Z
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