Inulin Benefits for Gut Health

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ニンニク注射には意味がない？科学的に考える効果の真偽 [食生活・栄養知識] All About

Foods High in Inulin - Blog - Undersun Biomedtech Corp

What Is Inulin and What Should I Eat to Get More of It?

Did you know there’s a bunch of different types of fiber? You’ve got soluble and insoluble. Those are the main ones. But there’s a type of fiber that research shows can really help you empty those bowels. Especially if you have trouble going every day. It’s called inulin and it can be found mainly in onions and chicory. Companies will extract this fiber and add it to certain processed foods to bump the fiber content. However, you can take inulin as a standalone supplement. Look for it as an adde