What is intuitive eating and how can you add it into your lifestyle?
5:12
TODAY.comSamantha Cassetty, RD,Tracey Anne Duncan
What is intuitive eating and how can you add it into your lifestyle?
Intuitive eating encourages honoring hunger, respecting the body and making peace with food.
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Mindful Eating vs Intuitive Eating: Which Is Better for Weight Loss? For weight loss: 👉 Mindful Eating works better in the short to medium term For long-term health & relationship with food: 👉 Intuitive Eating is more sustainable But the best results often come from combining both. #MindfulEating #IntuitiveEating #WeightLossJourney #HealthyEating #EmotionalEating #SustainableWeightLoss #NutritionAwareness #LifestyleChange | Omega Hospitals
Mindful Eating vs Intuitive Eating: Which Is Better for Weight Loss? For weight loss: 👉 Mindful Eating works better in the short to medium term For long-term health & relationship with food: 👉 Intuitive Eating is more sustainable But the best results often come from combining both. #MindfulEating #IntuitiveEating #WeightLossJourney #HealthyEating #EmotionalEating #SustainableWeightLoss #NutritionAwareness #LifestyleChange | Omega Hospitals
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