5.5K views · 48 reactions | 1. Choose your favourite foods: ⭐Eggs ⭐Chicken ⭐Fish ⭐Nuts ⭐Fruits & Veggies and many more. 2. Eat delicious meals for 8 hours per day ️ 3. Fast for 16 hours per day 拏 Yes, it is that simple.珞 Start your transformation journey today! https://myfasting.diet | Fasting Diet | Facebook

This Meal Plan helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet