3.5K views · 21 reactions | Fasting for weight loss works by restricting time, not macronutrients. The 16:8 method can be effective for some, helping to form healthier habits. But remember, there's no magic; it’s about managing your eating patterns and choices. #jayalderton #hardstuffeasylife⁣ | Jamie Alderton | Facebook

2.1K views · 17 reactions | To begin 16/8 Intermittent Fasting, choose an eight-hour window and limit your food intake to that period. Be sure to eat a balanced, healthy diet during your eating period. ⁠⏰ | Fasting Diet | Facebook

1. Try Intermittent Fasting⁣⁣Start an intermittent fasting program, such as the 16:8 method (fasting for 16 hours, eating within an 8-hour window), which can help regulate blood sugar levels and improve insulin sensitivity. You can begin an intermittent fasting program at Bosswe.com to receive expert guidance.⁣⁣⁣⁣ 2. Follow a Low-Carb Diet⁣⁣Reduce your daily carbohydrate intake to 20-50 grams to stabilize blood sugar and enhance insulin sensitivity.⁣⁣⁣⁣ 3. Increase Fiber from Vegetables⁣⁣Add non