Upper body hypertrophy workout

Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain

Training for increases in muscle size (hypertrophy) is a common goal among people who lift weights, either for aesthetic reasons or as a way to improve athletic performance. If you want to improve your strength, try this workout from Dumbbell Training. Perform four sets of 5-7 repetitions for all exercises except for the core exercises, perform three sets of 10-15 repititions. Rest for 2 minutes between each set and exercise. For more workouts, check out Dumbbell Training. | Human Kinetics Stren

Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)

What Is Hypertrophy Training? Hypertrophy VS. Strength Training Masterclass Myprotein

Ask Stew: Hypertrophy Versus Strength Training