New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!⁠ 💪 ⁠ This week, Celine shows you how to set up and use the assisted pull up machine which is a great piece of kit to target your lats and your traps. ⁠ Who's going to be perfecting their pull ups this weekend? Let us know in the comments 👇⁠ ⁠ #PureGym #GymTips #WeekendWorkout | PureGym
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New to the gym and not sure where to start? Join us every Saturday t…
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Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! ✅ Set your assistance level (more weight = more help/easier ) ✅ Grab the handles for balance ✅ Push the pad down with one knee, then place your other knee on the pad ✅ Choose your grip and pull yourself up in a slow, controlled motion ✅ Lower yourself back down with control This machine
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Our Assisted Pull-Up Machine is one of the BEST ways to build upper-b…
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2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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18K views · 297 reactions | How to do the assisted pull up: | Men's Health Australia | Facebook
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