Ever wonder how to use this machine. Here's a quick tutorial with Saia on how to do a pendulum squat. Keep your heels flat and your knees in line with your toes throughout the movement. Don't let your knees collapse inward. Maintain a neutral spine: no arching or slumping against the pad. | Way Of Life Fitness
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5 machines and how to use them
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Unmatched versatility. Designed for every BODY. From adaptive athletes to beginner through advanced exercisers, this is one machine for all. Get ready to move the way you were made to. | Life Fitness Asia Pacific
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