2K views · 27 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing now!  #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga #meditaion #yogajourney #yogainspiration | Do Yoga With Me - Online, On-Demand Yoga | Facebook
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FacebookDo Yoga With Me - Online, On-Demand Yoga
2K views · 27 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing
Do Yoga With Me - Online, On-Demand Yoga. . How many ways can you get up and down off the floor without using your hands? 👋 Melissa's got some fun ones, and explains why we should start practicing now! 💪 #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga # ...
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The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Yoga
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Can you get up off the floor without your hands? I heard a crazy statistic today. 50% of women in the UK cannot get out of a chair without using their hands. Seriously? Hard to believe. But it got me researching and I found an interesting 2012 study that looked at 2002 adults aged 51 - 80, performed a sitting-rising test (SRT) to and from the floor and gave them a score. They found out that those with higher scores survived longer. Those using both hands and knees to get up off the floor were al
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Can you get up off the floor without your hands? I heard a crazy statistic today. 50% of women in the UK cannot get out of a chair without using their hands. Seriously? Hard to believe. But it got me researching and I found an interesting 2012 study that looked at 2002 adults aged 51 - 80, performed a sitting-rising test (SRT) to and from the floor and gave them a score. They found out that those with higher scores survived longer. Those using both hands and knees to get up off the floor were al
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The ultimate guide to getting up off the floor without kneeling! Plus thr…
視聴回数: 189.8万 回9 か月前
FacebookAbi Mills Yoga
Can you get up off the floor without your hands? I heard a crazy statistic today. 50% of women in the UK cannot get out of a chair without using their hands. Seriously? Hard to believe. But it got me researching and I found an interesting 2012 study that looked at 2002 adults aged 51 - 80, performed a sitting-rising test (SRT) to and from the floor and gave them a score. They found out that those with higher scores survived longer. Those using both hands and knees to get up off the floor were al
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Can you get up off the floor without your hands? I heard a crazy statist…
視聴回数: 2022 回2022年12月3日
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Some steps to practice to get up off the floor unassisted. Everyone is different and whilst these techniques are very effective they will not work for all. Visit my page for more mobility tips #mobilitytips #seniors #physio #beginnersworkout | Abi Mills Yoga
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