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YouTubeGlamenex
Get Fit at Home: 20-Minute Beginner Workout
Get Fit at Home: 20-Minute Beginner Workout Warm-Up (3 Minutes) Jumping Jacks – 1 minute Arm Circles – 30 seconds forward, 30 seconds backward March in Place – 1 minute, lifting knees high Workout Circuit (15 Minutes) Perform each exercise for 45 seconds, rest 15 seconds between exercises. Repeat the circuit twice. Bodyweight Squats ...
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Only 4 Sets a Day to Lose Belly Fat & Tighten Abs – No Equipment Needed!
Fitness and Fitness
Down 48 lbs without stepping foot in a gym by doing quick & effective workouts just like this one 💃 I’m fully convinced most women struggle to get lean & toned because they have been told 28405 things to do to get results - so then they just feel overwhelmed and give up 🥲 Let me simplify it for you🫶 Comment “FMM” and I’ll send you my Fit Moms Method program to help you lose 10 lbs before the New Year 🔥 Drop “CHALLENGE” and I’ll send you my FREE Turkey Fit challenge starting 11/24! #momfitnes
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Down 48 lbs without stepping foot in a gym by doing quick & effective workouts just like
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & get a free week of my workouts! 💬 Think you’re too busy to get fit? I’ll help you transform your body in just 30 minutes a day, 5X a week at home! No more wasting hours in the gym 🙌🏼 My app gives you: ☑️ Quick daily 30 min follow-along workouts ☑️ Home & Gym options ☑️ Weekly meal guides w/ tasty recipes! ☑️ Programs for every goal (fat loss/postpartumn/ mobility & more!) 🤍 A community of women just like YOU! Even the busie
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9.6K views · 221 reactions | Quick & Easy Workout for Beginners |...
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & get a free week of my workouts! 💬 Think you’re too busy to get fit? I’ll help you transform your body in just 30 minutes a day, 5X a week at home! No more wasting hours in the gym 🙌🏼 My app gives you: ☑️ Quick daily 30 min follow-along workouts ☑️ Home & Gym options ☑️ Weekly meal guides w/ tasty recipes! ☑️ Programs for every goal (fat loss/postpartumn/ mobility & more!) 🤍 A community of women just like YOU! Even the busie
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YouTubeFitness and Fitness
Down 48 lbs without stepping foot in a gym by doing quick & effective workouts just like this one 💃 I’m fully convinced most women struggle to get lean & toned because they have been told 28405 things to do to get results - so then they just feel overwhelmed and give up 🥲 Let me simplify it for you🫶 Comment “FMM” and I’ll send you my Fit Moms Method program to help you lose 10 lbs before the New Year 🔥 Drop “CHALLENGE” and I’ll send you my FREE Turkey Fit challenge starting 11/24! #momfitnes
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