Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition where the finger gets stuck in a bent position, causing pain and stiffness. It’s like having a trigger that gets stuck! 🔫 Exercises to Help: 🏋️‍♀️ 1. Finger Bends 🤚 - Slowly bend and straighten finger 10-15 times 2. Finger Spreads 🤙 - Place hand flat, spread fingers apart, then bring together 10-15 times 3. Finger Extensions 🖐️ - Place hand flat, lift each finger one by one, then lower 10-15 times 4. Massages 🧖‍♀️ - Gently mas
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Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition wher…
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😱 Does your finger get stuck or click when you move it? It might be Trigger Finger! 👉 In this 23-second video, learn what causes this common hand problem, why it happens, and when you should seek physiotherapy. 🖐️💪 Understand the real reason behind finger locking and pain — explained simply and quickly! #TriggerFinger #FingerPain #HandPhysiotherapy #DrSainPhysio #PhysiotherapyTips #FingerLocking #TendonPain #HandRehab #FingerStiffness #PainReliefTips #PhysioCare #TriggerFingerRelief #RehabEx
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😱 Does your finger get stuck or click when you move it? It might be Tri…
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FacebookSain Physio DrChhitar Lal
Understanding trigger finger condition and treatment options
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Understanding trigger finger condition and treatment options
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Get Rid of Trigger Finger with these 2 techniques. 2 times daily for 2 weeks. This inflammation can lead to the finger getting stuck in a bent position, and then suddenly snapping straight, like a trigger being pulled and released. #triggerfinger #tendinitis #stuckfinger #triggerfingertreatment #physicaltherapy #everyonefollowers | Jun Reyes
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Get Rid of Trigger Finger with these 2 techniques. 2 times daily for 2 w…
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