How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Posture
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How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Posture
Every man is vulnerable to poor posture and it can seriously affect your health. Click here to discover ten tips on how to fix bad posture!
2023年9月21日
短編
Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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