Reverse Hyper (How To, Muscles Worked, Benefits)
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Reverse Hyper (How To, Muscles Worked, Benefits)
The Reverse Hyper is a posterior chain exercise that targets the glutes, hamstrings, and lower back while providing decompression to the spine. Performed on a reverse hyperextension machine, you lift your legs behind you while
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REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most effective strengthening exercises for the hamstrings and glutes For more videos like this, please go to BPSUniversity.com | B
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REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most effective strengthening exercises for the hamstrings and glutes For more videos like this, please go to BPSUniversity.com | B
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REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most effective strengthening exercises for the hamstrings and glutes For more videos like this, please go to BPSUniversity.com | B
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