Two ways to fix hand and finger pain in jiu-jitsu…#bjj #brazilianjiujitsu #martialarts | Grapplearts

Hand fighting lesson from my phone 🥋📱 Teaching the Kung Fu move. Rotate the wrist from outside to inside... not a swipe, a small quiet turn that kills the punch and opens the arm drag 🤜🤛 Hands stay home. Elbows down. Chin tucked. Eyes up 👀 Meet the strike with calm control. Redirect, don’t crash into force. Think angle, not power 🎯 Turn the wrist while keeping the elbow close. Guide their hand across your center. Step to the outside. Two on one. Head tight to shoulder. Pull the arm across