303 reactions · 56 comments | Men over 50—want to actually build...
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303 reactions · 56 comments | Men over 50—want to actually build...
Walkerfitmuscle. Walkerfitmuscle · Original audio. Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. Slow down your reps (2–3 sec ...
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Over 50 Workout Plan
39K views · 578 reactions | Ready for a straightforward routine that...
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39K views · 578 reactions | Ready for a straightforward routine that...
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