Most runners train for the marathon… but never train how to actually race it. That’s why the blow up always comes: 📉 Mile 16 of the marathon 📉 Final 5K of the half 📉 Or that “why am I dying?” moment you didn’t see coming Here’s a 3 phase race strategy I use with my athletes to help them stop surviving and start racing: 1. The First 5K 🎯 Goal: Be Conservative This isn’t where you “bank time.” It’s where you set the tone. If you feel too good, you’re doing it right. The goal here is to feel bo
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60K views · 226 reactions | One of the most notable skills of elite runners is their stride, in particular the recovery phase. This might sound insignificant but watch any pro-long-distance runner and you’ll see how they almost kick their bottom at the end of each stride. We want to find out why and if it’s something the rest of us could learn and benefit from too. | Global Triathlon Network | Facebook
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38K views · 233 reactions | Ever wondered how hard pros train? Well unfortunately for @payner25, he did too. Hit the link below now to watch the full video! https://gmbn.eu/howhard . #gmbn #mountainbiking #bikelife #cycling #mtb #mountainbike | Global Mountain Bike Network | Facebook
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