🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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FacebookFunctionize Health & Physical Therapy
⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRI…
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