Gym For Newbies | Fitness and Workout Tips on Instagram: "🪽 Lat Machine Hacks 🪽 Lat machine complete guide over here! There’s a specific piece of info that goes against common “gym knowledge”. Keep reading, you may be surprised. How you grab the bar and which handle you’re using affects how you’re working your back muscles. Let’s see a breakdown of the type of grip and the primary muscles targeted ⬇️ ✅ Overhand Grip 💪 Middle and Lower Lats, Rear Delts, Teres Major ✅ Underhand Grip 💪 Upper an