Hip Labrum Surgery Exercises - Search Videos

Your hip labrum acts like a soft tissue gasket, which is great, but it has little-to-no blood supply and relies on movement to absorb nutrients from synovial fluid sloshing around. *Standing Fire Hydrants* This exercise takes your hip through its full range of motion: flexion, extension, medial, & lateral rotation. Do not push through pain during these exercises. Only go as far as you can pain-free and scale back if needed to find a comfortable place for your hip to exercise. #hipflexibility

TikToklucasrockwood

Your hip labrum acts like a soft tissue gasket, which is great, but it has little-to-no blood supply and relies on movement to absorb nutrients from synovial fluid sloshing around.

Your hip labrum acts like a soft tissue gasket, which is great, but it ...

78.9K viewsApr 21, 2023

Hip Labrum Surgery Recovery

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✨ Day 44 Hip Surgery Recovery – Torn Labrum FAI Repair ✨ Day 44 of my torn labrum and femoroacetabular impingement surgery recovery, and things are finally moving in the right direction again. I’m sitting outside my physical therapy appointment and feeling hopeful. After all the yard work I did, I actually recovered better than I expected. Yesterday I started reducing my nerve pain medication, and so far my hip is handling it really well. I even walked from my car without my cane, which felt l

✨ Day 44 Hip Surgery Recovery – Torn Labrum FAI Repair ✨ Day 44 of my torn labrum and femoroacetabular impingement surgery recovery, and things are finally moving in the right direction again. I’m sitting outside my physical therapy appointment and feeling hopeful. After all the yard work I did, I actually recovered better than I expected. Yesterday I started reducing my nerve pain medication, and so far my hip is handling it really well. I even walked from my car without my cane, which felt l

TikTokuncle.shane.d

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