If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit

7.1K views · 144 reactions | Staying active with limited mobility can be a challenge. That's why we provide both seated and standing variations in this new total body workout  https://goo.gl/qsehTX | HASfit | Facebook

7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat

548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...